When you’re on the run, do you sometimes grab a banana and hope that will tide you over until your next meal?
Experts are now saying that if you’re on a diet – that’s not a good idea.
They say that sure, bananas are a good source of potassium, magnesium and fibre, but they’re also packed with sugar….which causes sugar levels in the body to spike.
So, they give you a quick boost, but you’ll soon be tired and feeling hungry.
Now, you don’t have to stop eating bananas but they say that you should have something else to eat with them to avoid the tired feeling afterwards.