Why it’s GOOD for you to nap! Barrie, ON, Canada / 93.1 Fresh Radio Chris Liedtke March 14, 2016 06:37 pm Spring Dew / CC Who doesn’t love a good nap. And how about a day devoted to just that! It’s today! I was feeling run-down this weekend… so I had a couple of naps and boy I feel great! Here are some surprising reasons to nap! How often do you nap?